Welcome to TotalMind2Body
Life Control & Body Control

My aim is to make a difference to your life through personal training body conditioning and life coaching.  I bring together a unique combination as a Certified Level 3 Personal Trainer and Master Level NLP Life Coach”.  Please check out my facebook page totalmind2body which will give you insight into my journey.  A Marathon runner, having recently completed a 21km beach Trail Challenge in Brunei, where I finished 6th female, overall 21st.  In October I participated in the Venice Marathon.  I understand the mental and physical challenges of training which is where my expertise of coaching, helps motivate people achieve their personal goals.

Wellbeing Coaching

Staff well-being at work – principles, ideas, methods and theory for stress reduction and improving wellbeing in the workplace, for employers and employees.

Personal Training

  • Complementary Taster Session
  • Personal Training Programmes
  • Group Training Programmes
  • Circuit
  • Group Indoor Cycling
  • Outdoor Fitness Training
  • Sports Conditioning
  • Strength & Conditioning Training
  • Exercise Referral.

Neuro-linguistic Programming Coaching

Achieving results in life, careers, businesses and organisations. Through the process of coaching, clients deepen their learning, improve their performance and enhance the quality of life.

About Me

  • Certified Master Neuro Linguistic Programming
  • Certified Level 3 Personal Trainer
  • European Life Coaching
  • Performance Coaching
  • Sports Conditioning
  • Indoor Cycling
  • High Intensity Interval Training
  • Circuit and outdoor fitness training