Welcome to TotalMind2Body
Life Control & Body Control
My aim is to make a difference to your life through personal training body conditioning and life coaching. I bring together a unique combination as a Certified Level 3 Personal Trainer and Master Level NLP Life Coach”. Please check out my facebook page totalmind2body which will give you insight into my journey. A Marathon runner, having recently completed a 21km beach Trail Challenge in Brunei, where I finished 6th female, overall 21st. In October I participated in the Venice Marathon. I understand the mental and physical challenges of training which is where my expertise of coaching, helps motivate people achieve their personal goals.
Wellbeing Coaching
Staff well-being at work – principles, ideas, methods and theory for stress reduction and improving wellbeing in the workplace, for employers and employees.
Personal Training
- Complementary Taster Session
- Personal Training Programmes
- Group Training Programmes
- Circuit
- Group Indoor Cycling
- Outdoor Fitness Training
- Sports Conditioning
- Strength & Conditioning Training
- Exercise Referral.
Neuro-linguistic Programming Coaching
Achieving results in life, careers, businesses and organisations. Through the process of coaching, clients deepen their learning, improve their performance and enhance the quality of life.
